Pelvic Floor Health and Wellness Workshop
We’ve partnered with Autonomy Pelvic Health to offer an educational workshop focused on pelvic floor health and its role in overall wellness. Participants will learn about pelvic floor strength and function, why it matters at every stage of life, and practical exercises and techniques to help support their health and well-being.This will be a movement/ interactive workshop, please bring a yoga mat or towel to sit on.
Why Pelvic Floor Health Matters
Your pelvic floor plays an important role in bladder and bowel control, core stability, posture, and overall wellness. Whether you're navigating pregnancy, postpartum recovery, menopause, or simply looking to improve your health, understanding your pelvic floor can make a difference. Join us to learn practical ways to support and maintain pelvic floor health at every stage of life.
Instructor: Audra