Taking Control: Exercises to Help Reduce Leakage
Take control of your bladder health and feel more confident in your everyday activities! This educational and movement-based workshop will introduce simple, effective exercises designed to strengthen and improve coordination of the pelvic floor and core muscles, which may help reduce urinary leakage.
Participants will learn practical techniques they can incorporate into their daily routine, along with tips for using the pelvic floor during exercise, lifting, coughing, and other activities. Whether you are experiencing occasional leakage or simply want to learn more about pelvic floor health, this welcoming workshop is a great place to start.
Please wear comfortable clothing and come prepared to move.
Hosted by Autonomy Pelvic Health, Instructor Audra